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Coconut sugar has healthy fats. It has less amount of sucrose than the standard table sugar. So, it helps to balance the blood sugar level and due to the presence of healthy fats, it helps to prevent high cholesterol and heart disease.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.