ALIV / HALIM SEEDS
Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.
Chia seeds are the tiniest seeds that serve a lot of health benefits. These are a good source of omega-3 and omega-6 fatty acids.
Because of the presence of omega-3 fatty acids in Flaxseeds, it can be really helpful in weight loss and enhancing skin health.
KALONJI SEEDS (KARUNJEERAGAM)
Pumpkin seeds are full of valuable nutrients and high in fiber, antioxidants, magnesium. It lowers blood sugar levels and improves heart health.
Sunflower seeds are superfoods. They are rich in healthy fats and antioxidants. They are an excellent source of vitamin E, Vitamin B1, Vitamin B6, Iron, Etc.
Watermelon seeds are one of the superfoods. These seeds are highly nutritious. They are rich in amino acids, proteins, and vitamins. This seed is considered a powerhouse of iron, zinc, copper, magnesium, etc.