Kodo Millet keeps the body hydrated. Helps combat diabetes. Fights cardiovascular diseases like blood pressure and high cholesterol. Strengthens the nervous system as it contains a high amount of lecithin.
Kudam Puli also known as Malabar tamarind is good for weight loss and boosts energy, detoxifies the body. It is good for digestion. Kudam Puli extract is used in many curries.
Turmeric powder has several medical benefits as per Ayurveda. It is a natural healing agent for cuts and bruises. Also, it helps in quick recovery from cough, cold and sore throat.