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Another health benefit of mace spice is its ability to boost blood circulation. This will keep your skin and hair healthy, and also protect you from dangerous diseases and infections.

Clove is one of the most valuable spices that has been used for centuries. Its antioxidant and antimicrobial activity are higher than many fruits, vegetables, and other spices.

Spices like cardamom are essentials across various Indian cuisines. Add them to your delicious food recipes to infuse a punch of flavor without compromising your health.

Kudam Puli also known as Malabar tamarind is good for weight loss and boosts energy, detoxifies the body. It is good for digestion. Kudam Puli extract is used in many curries.