Idly rice is higher in fiber and protein than refined white rice. It contains antioxidants and protects us from cellular damage. The process of digestion of idly rice encourages the growth of probiotics or beneficial bacteria.
Sona Masuri Rice is one of the major grains and is the main source of energy for Indians. Sona Masuri rice like any other cereal provides a fair amount of protein, phosphorous, iron, and in small amounts B vitamins.