Kabuli chana is believed to be one of the earliest cultivated legumes. Its nutty and creamy flavor, firm texture, and minimal fat make it a versatile ingredient.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.