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Flaxseed oil is a great source of OMEGA 3, 6, 9 as it is rich in essential fatty acids and can be consumed by vegetarians as well. Flaxseed oil can keep your skin well hydrated and moisturized.
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Sesame oil has a slightly nutty taste. Research suggests it also has a host of health benefits. Sesame oil may help lower cholesterol and inflammation in the body and also reduce blood pressure.