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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They are also high in some important nutrients and have a variety of advantages and uses.
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Dried figs are rich in dietary fiber. These delicious figs are filled with nutrients like vitamin A, B1 & B2, minerals like iron, calcium, phosphorous, and potassium.
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These raisins provide many necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins and are a good source of fiber and rich in antioxidants.