Nuts & Dry Fruits

They have the highest amount of beneficial monounsaturated fats of any known nut. Thus, they are considered great for patients with hypercholesterolemia and heart disease

Pistachios contain nutrients such as carbohydrates, protein & amino acids, fats, and dietary fiber.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They are also high in some important nutrients and have a variety of advantages and uses.