BLACK RICE / KARUPPU KAVUNI

Mappillai Samba provides stamina, rich in fiber and iron content. Enhances digestive capacity and helps cure mouth ulcers.

Bamboo Rice boosts the immune system. Good for heart health. It is very well recommended for diabetic patients.

Red puttu rice is very healthy as they are rich in fiber, vitamins and it can lower high cholesterol. It has antioxidants, that are good for weight loss.

Sona Masuri Rice is one of the major grains and is the main source of energy for Indians. Sona Masuri rice like any other cereal provides a fair amount of protein, phosphorous, iron, and in small amounts B vitamins.