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Another health benefit of mace spice is its ability to boost blood circulation. This will keep your skin and hair healthy, and also protect you from dangerous diseases and infections.

Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.

Clove is one of the most valuable spices that has been used for centuries. Its antioxidant and antimicrobial activity are higher than many fruits, vegetables, and other spices.

Mustard seeds have high oil and protein content. Mustard seeds are rich in Vitamin A, Iron, and calcium.