FOXTAIL/NAVANE/TENAI

Little millet is full of antioxidants such as polyphenols, phenolic compounds, tannins, flavonoids that help in recovering from diseases such as diabetes, cardiovascular disease, hypertension, inflammation, and gastrointestinal problems.

Barnyard / Kuthiraivally is rich indigestible fibers, minerals, and vitamins and offers excellent nourishment.

Kodo Millet keeps the body hydrated. Helps combat diabetes. Fights cardiovascular diseases like blood pressure and high cholesterol. Strengthens the nervous system as it contains a high amount of lecithin.

Ragi being the rich source of Calcium and fiber can be a part of everyday diet in the form of porridge, rotis, dosa, puttu, and various other dishes.