Coconut sugar has healthy fats. It has less amount of sucrose than the standard table sugar. So, it helps to balance the blood sugar level and due to the presence of healthy fats, it helps to prevent high cholesterol and heart disease.
Flaxseed oil is a great source of OMEGA 3, 6, 9 as it is rich in essential fatty acids and can be consumed by vegetarians as well. Flaxseed oil can keep your skin well hydrated and moisturized.