Sona Masuri Rice is one of the major grains and is the main source of energy for Indians. Sona Masuri rice like any other cereal provides a fair amount of protein, phosphorous, iron, and in small amounts B vitamins.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.
Spices like star anise are essentials across various Indian cuisines. Add them to your delicious food recipes to infuse a punch of flavor without compromising your health.
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Stevia-based sweeteners have zero or minimal calories. Stevia is also packed with vitamins A, B, and C as well as minerals such as zinc and calcium. Stevia proves to be one of the healthiest alternatives for sugar.
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Jaggery is a natural and healthy sweetener. It has more health benefits than normal sugar. Consuming jaggery daily in limited quantities will make you stay healthy.
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Sunflower seeds are superfoods. They are rich in healthy fats and antioxidants. They are an excellent source of vitamin E, Vitamin B1, Vitamin B6, Iron, Etc.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.