WATERMELON SEEDS

Because of the presence of omega-3 fatty acids in Flaxseeds, it can be really helpful in weight loss and enhancing skin health.

Chia seeds are the tiniest seeds that serve a lot of health benefits. These are a good source of omega-3 and omega-6 fatty acids.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.

Sunflower seeds are superfoods. They are rich in healthy fats and antioxidants. They are an excellent source of vitamin E, Vitamin B1, Vitamin B6, Iron, Etc.