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Saffron has numerous health benefits for men, children, and women, especially pregnant women

Another health benefit of mace spice is its ability to boost blood circulation. This will keep your skin and hair healthy, and also protect you from dangerous diseases and infections.

Spices like Cumin / Jeera are essentials across various Indian cuisines. Also, it has more health benefits.

Clove is one of the most valuable spices that has been used for centuries. Its antioxidant and antimicrobial activity are higher than many fruits, vegetables, and other spices.