KALONJI SEEDS (KARUNJEERAGAM)

Muskmelon seeds one of the superfoods. They are rich in potassium, Vitamin A, and Beta carotene.

Watermelon seeds are one of the superfoods. These seeds are highly nutritious. They are rich in amino acids, proteins, and vitamins. This seed is considered a powerhouse of iron, zinc, copper, magnesium, etc.

Sabja seeds are most nutritious when soaked in water and consumed.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.