MUSKMELON SEEDS

Sunflower seeds are superfoods. They are rich in healthy fats and antioxidants. They are an excellent source of vitamin E, Vitamin B1, Vitamin B6, Iron, Etc.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.

Sabja seeds are most nutritious when soaked in water and consumed.

Chia seeds are the tiniest seeds that serve a lot of health benefits. These are a good source of omega-3 and omega-6 fatty acids.