MUSKMELON SEEDS

Pumpkin seeds are full of valuable nutrients and high in fiber, antioxidants, magnesium. It lowers blood sugar levels and improves heart health.

Kalonji seeds are full of antioxidants. It is loaded with full of benefits.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.

Sabja seeds are most nutritious when soaked in water and consumed.