MUSKMELON SEEDS

Sabja seeds are most nutritious when soaked in water and consumed.

Because of the presence of omega-3 fatty acids in Flaxseeds, it can be really helpful in weight loss and enhancing skin health.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.

Chia seeds are the tiniest seeds that serve a lot of health benefits. These are a good source of omega-3 and omega-6 fatty acids.