PUMPKIN SEEDS

Chia seeds are the tiniest seeds that serve a lot of health benefits. These are a good source of omega-3 and omega-6 fatty acids.

Sabja seeds are most nutritious when soaked in water and consumed.

Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.

Kalonji seeds are full of antioxidants. It is loaded with full of benefits.