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Halim seeds majorly improve menstrual health and indigestion. Halim seeds also help in hair loss treatment and boosting immunity. Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium, and Iron.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.
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Cashews are small in size but big in taste with their naturally sweet flavor enriched with minerals like iron, copper, zinc, and vitamins like vitamin E essential for the basic functionality of a healthy human body.
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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They are also high in some important nutrients and have a variety of advantages and uses.
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Spices like fenugreek are essentials across various Indian cuisines. Add them to your delicious food recipes to infuse a punch of flavor without compromising your health.
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Dried figs are rich in dietary fiber. These delicious figs are filled with nutrients like vitamin A, B1 & B2, minerals like iron, calcium, phosphorous, and potassium.
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These raisins provide many necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins and are a good source of fiber and rich in antioxidants.