Rice flour, also called rice powder, is flour made from rice. Rice like any other cereal flour provides a fair amount of protein, phosphorous, iron, and in small amounts B vitamins.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.
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Shatavari has antioxidant properties and boosts the immune system. It helps to relieve cough, treats diarrhea and ulcers. It is known for its anti-inflammatory properties.