Sunflower seeds are superfoods. They are rich in healthy fats and antioxidants. They are an excellent source of vitamin E, Vitamin B1, Vitamin B6, Iron, Etc.
Watermelon seeds are one of the superfoods. These seeds are highly nutritious. They are rich in amino acids, proteins, and vitamins. This seed is considered a powerhouse of iron, zinc, copper, magnesium, etc.