Sona Masuri Rice is one of the major grains and is the main source of energy for Indians. Sona Masuri rice like any other cereal provides a fair amount of protein, phosphorous, iron, and in small amounts B vitamins.
Ponni rice has enormous health benefits especially for people having diabetics and high blood sugar High fiber Gluten-free Low glycemic index, thereby lowering the impact of raised blood sugar lowers cholesterol