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Watermelon seeds are one of the superfoods. These seeds are highly nutritious. They are rich in amino acids, proteins, and vitamins. This seed is considered a powerhouse of iron, zinc, copper, magnesium, etc.
Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer.
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Honey is a natural food and comes with tons of uses and benefits and should be used in its pure form. Pure Honey is also a healthy alternative to sugar and is considered one of the most wonderful gifts that nature has ever gifted to mankind.
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Yastimadhu can also help in relieving gastric symptoms and digestive disorders. It also decreases the inflammation of stomach linings. This powder can be used widely in face masks to achieve beautiful radiant skin. The antibacterial and antioxidant properties in it help to keep the skin free of scars and blemishes.
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Sesame oil has a slightly nutty taste. Research suggests it also has a host of health benefits. Sesame oil may help lower cholesterol and inflammation in the body and also reduce blood pressure.
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