Palm jaggery has a lot of nutrients. It is one of the proven remedies against cough and cold. It is one of the healthier options than other sweeteners.
Watermelon seeds are one of the superfoods. These seeds are highly nutritious. They are rich in amino acids, proteins, and vitamins. This seed is considered a powerhouse of iron, zinc, copper, magnesium, etc.
Honey is a natural food and comes with tons of uses and benefits and should be used in its pure form. Pure Honey is also a healthy alternative to sugar and is considered one of the most wonderful gifts that nature has ever gifted to mankind.