Ponni rice has enormous health benefits especially for people having diabetics and high blood sugar High fiber Gluten-free Low glycemic index, thereby lowering the impact of raised blood sugar lowers cholesterol
Idly rice is higher in fiber and protein than refined white rice. It contains antioxidants and protects us from cellular damage. The process of digestion of idly rice encourages the growth of probiotics or beneficial bacteria.
Thooyamalli rice is a traditional rice variety of Tamil Nadu wherein the name denotes a newly bloomed jasmine flower. It is pearl-colored rice. It is healthy and tasty. It has a distinctive flavor. This rice is good for the nerves. This rice also is good for digestion. It can be used to make biriyanis.